Are you too stiff and tired to get off the couch? Do you want to exercise properly and eat right but remain confused by the huge amount of often contradictory information about fitness and diet? Do you chalk up your “aches and pains” to aging? Are you losing and gaining the same 10lbs, 30lbs, 50lbs? Do you want to feel better, look better, move better?

Let us help.

Dow Fitness Consulting provides successful solutions to health and fitness issues. We help clients lose weight, choose more nutritious foods, decrease stress, improve sleep, learn how to move their bodies correctly and overall feel better.  Understanding and effectively utilizing the constantly changing information on fitness and diet is our full-time job. Making sense of all this information is not only our profession but also our passion.

To your desire for something better and your self knowledge, we add professional expertise and experience, effective tools for successful lifestyle changes and a supportive, encouraging coaching method. Our approach has helped many lose weight, change their diet, improve health, increase energy and have greater vitality and zest for life.  You can create better health!

Dow Fitness Consulting designs an individualized process for each client including:

  • defining and clarifying your goals
  • creating a safe, effective exercise routine and tracking exercise progress
  • learning more effective coping strategies which support your goals (identify and stop self- sabotage)
  • reviewing food choices with tips and suggestions for optimal nutrition
  • learning stress reduction techniques and how to deal with obstacles, challenges and relapses
  • achieving better work-life alignment
  • identifying and releasing limiting attitudes and mental blocks

Your program will be unique to you.  Whatever your goals: weight loss, weight maintenance, toning your body, stress reduction, improved food choices, better sleep, you can transform your life.  Get off that couch and start moving better, eating better and feeling better!

We work with clients locally in Northern Virginia and the metro DC area and also via telephone, email and video-conferencing.

Contact me to get started.  Transform your life!