Want to feel better but too exhausted to move? Confused with all the contradictory information about how to exercise and what to eat? Tired of losing and gaining the same 10lbs, 25lbs or 50lbs?
Let me help.
You already possess two critical pieces to the puzzle: your desire for something better and knowledge of yourself. I add effective tools and a successful transformation process. My approach has helped me and dozens of others lose weight, improve health, increase energy and have greater vitality and zest for life. You can move forward toward better health and fitness.
Together we will create an individualized process including:
- defining and clarifying your goals
- designing a safe, effective exercise routine and tracking exercise progress
- learning more effective coping strategies which support your goals (no more self- sabotage!)
- reviewing food choices with tips and suggestions for optimal nutrition
- learning stress reduction techniques and how to deal with obstacles, challenges and relapses
- achieving better work-life alignment
- identifying and releasing limiting attitudes and mental blocks
Your program will be unique to you. Whatever your goals: weight loss, weight maintenance, toning your body, stress reduction, improved food choices, better sleep, you can transform your life. Get off the couch and start moving better, eating better and feeling better!
I work with clients locally in Northern Virginia and the metro DC area and also via telephone, email and video-conferencing.
Contact me to get started. Transform your life!