If you’re looking for someone who really wants to understand your motives and desires about personal health, Laura Dow is an amazing person. Laura truly believes in me and understands not only the physical side but the emotional side to what creates personal health for me. She knows when to intuitively push and when to back off. At 62 years old, I have lost 12lbs and many inches off my body but more importantly, I am stronger, have better balance and am more flexible. I recommend Laura without reservation.Colleen K.
Laura tailored every session to meet my fitness goals and made working out fun. I have worked with many trainers over the years and Laura is one of the best. She worked with me holistically and paid attention not only to cardio and strength training but also to my diet, stress levels and other factors. I highly recommend her.Deborah B.
I have been client of Laura’s for 2 years and am still going strong! She is a masterful trainer who was able to personally craft a work-out to address my physical challenges a a demanding, stressful work schedule. I feel more energized both physically and mentally. Her expertise, listening skills, healthy living advice and focus on “me” keep me coming back for more!Mary H.
Laura is the total package. She’s not only helped me with strength training and flexibility but she always has great tips on health eating. She’s personally overcome obstacles and understands the time and commitment it takes to feel better. She has tools to help people become healthier and approaches problems with a positive attitude and realistic solutsion. Whatever fitness goals you have, Laura can help you achieve them.Mary C.
Training with Laura was the best thing I could have done. I ended up with a frozen shoulder after weight training on my own requiring months of physical therapy. Laura showed me how to life weights properly so I wouldn’t re-injure myself. She keeps me accountable and stretches my comfort zone introducing me to new things like yoga. I’m doing real boy push-ups and my arms are now toned-no more bat wings! I can’t thank her or recommend her enough!Kristen F.
Working with Laura has given me more confidence particularly when it comes to trying new things to keep fit. Her instructions are clear. I can safely accomplish my routines with the correct stance, posture and set-up. I’m doing things I thought were beyond my ability but she knew I could do them. That’s the sign of a great instructor!Tina S.
Little did I know that when I hired Laura Dow, I not only hired the best personal trainer I’ve ever had, I also got a great life coach who really listens to me. I am far healthier and stronger because of our work together. I’ve also lost almost 15lbs, dropped a dress size and lost many inches from my body! Overall, I feel more positive which enhances both my personal and professional life. Laura gives generously of her time. Her personal attention to her clients’ health is without equal. Whether you want a personal trainer, yoga teacher, health coach or all three, I highly recommend working with Laura.Teri R.
As a fitness professional for over 20 years, it’s rare that I review a colleague’s work. I decided to have a few sessions with Laura to see what might be missing in my usual and comprehensive routine. After training with Laura, I am delighted that she identified some areas to improve and provided me with creative and targeted exercises specific to my situation. I am quite impressed with her foundational knowledge of anatomy/physiology along with her ability to choose exercises which strengthen and stabilize muscles in a functional manner. Her instructions are clear and straight-forward. She is a stickler for form and efficiency of movement, traits I value in a trainer. I highly recommend working with her. She understands her clients’ needs and hiring her will be a solid investment in your health. Josh Henkin, PhD, CSCS, Founder/Lead Coach, Inner Voice FitnessJosh H.